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Nutrition & Allergies

At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you’ve come to know and crave, and the nutritional facts to make sure all your meal choices are as smart as they are delicious.

« Nutrition

Click here to see our
Nutrition Calculator.

Nutrition Calculator

Use our handy Nutrition Calculator to get the facts. Using the plus and minus symbols, select your menu items, and when you’re done, press Calculate Now.

Starters
Qty
Starters
minus 0 plus
Chalet Chicken Soup
[bowl]
minus 0 plus
Garden Salad with croutons
[without dressing]
minus 0 plus
Caesar Salad
[without dressing]
minus 0 plus
Cheese Perogies
[7 pieces]
minus 0 plus
Chicken Spring Rolls
[4 pieces]
minus 0 plus
Stuffed Garlic Cheese Loaf
minus 0 plus
Garlic Loaf
[without cheese]
minus 0 plus
Chicken
[add on for Poutine]
minus 0 plus
Chicken Wings
[10 pieces without sauce]
minus 0 plus
4-Cheese Spinach Dip
[without chips]
minus 0 plus
Skinny Dippers
minus 0 plus
Loaded Baked Potato Chowder
minus 0 plus
Rotisserie Chicken
[Chickpea and Lentil Soup]
minus 0 plus
Appetizer Platter
minus 0 plus
Onion Rings
minus 0 plus
Add On: BBQ Dipping Sauce
[for Onion Rings]

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Rotisserie Chicken
Qty
Chicken
minus 0 plus
Quarter Chicken Dinner
[white meat with skin]
minus 0 plus
Quarter Chicken Dinner
[white meat skinless]
minus 0 plus
Quarter Chicken Dinner
[dark meat with skin]
minus 0 plus
Quarter Chicken Dinner
[dark meat skinless]
minus 0 plus
Chicken Pot Pie
minus 0 plus
Double Leg Dinner
[with skin]
minus 0 plus
Double Leg Dinner
[skinless]
minus 0 plus
Half Chicken
[with skin]
minus 0 plus
Half Chicken
[skinless]
minus 0 plus
Chicken & Shrimp
minus 0 plus
Whole Chicken
[with skin, chicken only]
minus 0 plus
Festive Special
[1/4 Chicken white meat w/skin]
minus 0 plus
Festive Half Chicken Special
[1/2 Chicken with skin]
minus 0 plus
Festive Double Leg Special
[Double Leg with skin]
minus 0 plus
Festive 1/3 Rack Combo
[Includes 1/3 Rack Side Ribs with Smokey BBQ sauce & Quarter Chicken white meat with skin]
minus 0 plus
Festive Family Feast
minus 0 plus
Chicken Parmesan Entrée
[with Pasta and no Garlic Bread]
minus 0 plus
Add On: Garlic Bread
[Chicken Parmesan Entrée]

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Ribs
Qty
Ribs
minus 0 plus
1/3 Rack BBQ Side Ribs
[NO ADD ON SAUCE OR SIDES]
minus 0 plus
Half Rack BBQ Side Ribs
[NO ADD ON SAUCE OR SIDES]
minus 0 plus
Full Rack BBQ Side Ribs
[NO ADD ON SAUCE OR SIDES]
minus 0 plus
Half Rack BBQ Back Ribs
[NO ADD ON SAUCE OR SIDES]
minus 0 plus
Full Rack BBQ Back Ribs
[NO ADD ON SAUCE OR SIDES]
minus 0 plus
Chalet Chicken Wings for Combo
[5 Pieces No Sauce]

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Rotisserie Beef
Qty
Rotisserie Beef
minus 0 plus
Rotisserie Beef
[with au jus (7oz)]
minus 0 plus
Rotisserie Beef
[with au jus (10.5oz)]
minus 0 plus
Rotisserie Beef Kaiser
minus 0 plus
Hot Beef Sandwich
minus 0 plus
Rotisserie Beef Stir Fry
[with Rice]
minus 0 plus
Beef and Quarter Chicken Combo
minus 0 plus
Beef and Feature Ribs Combo
minus 0 plus
Beef and Sautéed Garlic Shrimp
minus 0 plus
Add on: Roasted Mushrooms
minus 0 plus
Add on: Swiss Cheese Slice
minus 0 plus
Festive Rotisserie Beef - 7oz
minus 0 plus
Festive Rotisserie Beef - 10.5

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Pasta & Rice Bowls
Qty
Pasta
minus 0 plus
Rotisserie Chicken Pesto Penne
[without chicken or shrimp]
Qty
Rice Bowls
minus 0 plus
Teriyaki Stir Fry
[No Rice, Chicken or Shrimp]
minus 0 plus
Chicken
[for pasta and rice bowls]
minus 0 plus
Add on Shrimp
[for pasta and rice bowls]
minus 0 plus
Add on: Jasmine Rice
minus 0 plus
Add on: Beef

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Sandwiches & Wraps
Qty
Sandwiches
minus 0 plus
Classic Hot Chicken Sandwich
[white meat]
minus 0 plus
Classic Hot Chicken Sandwich
[dark meat]
minus 0 plus
Chicken on a Kaiser
[white meat]
minus 0 plus
Chicken on a Kaiser
[dark meat]
minus 0 plus
Festive Chicken Kaiser Special
[with white meat]
minus 0 plus
Festive Chicken Kaiser Special
[with dark meat]
minus 0 plus
Festive Hot Chicken Special
[with white meat]
minus 0 plus
Festive Hot Chicken Special
[with dark meat]
minus 0 plus
Chicken Parmesan Kaiser
Qty
Wraps
minus 0 plus
Rotisserie Chicken Club Wrap
minus 0 plus
Rotisserie Chicken Club Wrap
[1/2 serving for Lunch Trio]
Qty
Burgers
minus 0 plus
Classic Hamburger
[without bun and garnishes]
minus 0 plus
Classic Hamburger
[with bun & mayo without add ons]
minus 0 plus
Ultimate Bacon Cheeseburger
[with bun and mayo]
minus 0 plus
Veggie Burger
[Patty By Itself]
minus 0 plus
Veggie Burger
[with bun & mayo]

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Entrée Salads
Qty
Entrée Salads
minus 0 plus
Sweet Heat Salad
[with chicken without dressing]
minus 0 plus
Chicken Caesar Salad
[without dressing]
minus 0 plus
Spinach Mandarin Chicken
[without dressing]

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Seafood
Qty
Seafood
minus 0 plus
Fish
[1 piece, no sides]
minus 0 plus
Shrimp
[add on]

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Healthier Alternatives
Qty
Healthier Alternative
minus 0 plus
Garden Salad
[1 fl oz Fat-Free Raspberry Vinaigrette]
minus 0 plus
Chicken on a Kaiser
[White Meat without Skin and Sweet Kernel Corn, no Chalet Dipping Sauce]
minus 0 plus
Quarter Chicken, White Meat
[without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing]
minus 0 plus
Spinach Chicken Salad
[1 fl oz Fat-Free Raspberry Vinaigrette, no Tortilla Strips]
minus 0 plus
Sweet Heat Salad with Chicken
[1.5 fl oz Lime Kiwi Dressing]
minus 0 plus
Kids Quarter Chicken
[White Meat skinless, Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]

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Desserts
Qty
Desserts
minus 0 plus
Apple Pie
minus 0 plus
Pecan Pie
minus 0 plus
Lemon Meringue Pie
minus 0 plus
Coconut Cream Pie
minus 0 plus
Fudge Cake
[No Sauce and Cream]
minus 0 plus
Ice Cream
[Vanilla]
minus 0 plus
Ice Cream
[Chocolate]
minus 0 plus
Ice Cream
[No Sugar Added]
minus 0 plus
Super Sundae
[Chocolate]
minus 0 plus
Super Sundae
[Butterscotch]
minus 0 plus
Super Sundae
[Strawberry]
minus 0 plus
Sauce - Chocolate
minus 0 plus
Sauce - Butterscotch
minus 0 plus
Sauce - Strawberry
minus 0 plus
Hot Fudge Brownie Sundae
minus 0 plus
Caramel Sauce
[for Cinnamon Stuffed Donuts]
minus 0 plus
Classic Vanilla Cheesecake
[No Sauce]
minus 0 plus
Mini Donuts - 10 Piece
[(With Sauce and Cream)]

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Beverages
Qty
Beverages
minus 0 plus
Shirley Temple
minus 0 plus
Milk

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Kids’ Korner
Qty
Kids’ Korner
minus 0 plus
Kids Quarter Chicken Dinner
[White meat no skin]
minus 0 plus
Kids 1/3 Rack Side Ribs
minus 0 plus
Chicken Strips
[3 strips]
minus 0 plus
Cheesy Pizza
minus 0 plus
Add on Chicken

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Sides
Qty
Sides
minus 0 plus
Garlic Bread
[Side for Pasta]
minus 0 plus
Fresh-Cut Fries
minus 0 plus
Sour Cream
minus 0 plus
Butter
minus 0 plus
Mashed Potatoes
minus 0 plus
Gravy
minus 0 plus
Side Garden Salad
[with Croutons without dressing]
minus 0 plus
Side Caesar Salad
[without dressing]
minus 0 plus
Side Baby Spinach Salad
[without dressing]
minus 0 plus
Creamy Coleslaw
minus 0 plus
Ramekin of Creamy Coleslaw
minus 0 plus
Sautéed Mushrooms
minus 0 plus
Seasoned Rice
minus 0 plus
White Roll
minus 0 plus
Multigrain Roll
minus 0 plus
Fresh Vegetable Medley
minus 0 plus
Side Garden Salad
[without dressing]
minus 0 plus
Oven-Baked Potato
minus 0 plus
Loaded Baked Potato
minus 0 plus
Sweet Kernel Corn
minus 0 plus
Festive Stuffing
minus 0 plus
Festive Chocolate
[5 pieces/1 box]
minus 0 plus
Corn Tortilla Chips
[Side for Spinach Dip]
minus 0 plus
Celery and Carrot Sticks
minus 0 plus
Rice Pilaf
minus 0 plus
Jasmine Rice
minus 0 plus
Coleslaw
minus 0 plus
Onion Rings
minus 0 plus
Add On: BBQ Dipping Sauce
[for Onion Rings]
minus 0 plus
Cranberry Sauce
minus 0 plus
Couscous

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Salad Dressings & Dips
Qty
Salad Dressings
minus 0 plus
Ranch Dressing
minus 0 plus
Chalet Dressing
minus 0 plus
Caesar Dressing
minus 0 plus
Light Italian Dressing
minus 0 plus
Lemon-Garlic Dressing
minus 0 plus
Renee's Lime Kiwi Dressing
minus 0 plus
Renee's Balsamic Dressing
minus 0 plus
Renee's Greek Dressing
minus 0 plus
Renee's Caesar Dressing
minus 0 plus
Renee's Ranch Dressing
minus 0 plus
Renee's Fat-Free Italian
minus 0 plus
Renee's Italian
minus 0 plus
Renee's Sweet Onion Dressing
minus 0 plus
Fat-Free Raspberry Vinaigrette
Qty
Dips
minus 0 plus
Chalet Dipping Sauce
minus 0 plus
Blue Cheese Dip
minus 0 plus
Cajun Sauce
minus 0 plus
Plum Sauce
minus 0 plus
Sweet Chili Sauce
minus 0 plus
Salsa
minus 0 plus
Chipotle Mayo
minus 0 plus
Honey Chipotle BBQ Sauce
minus 0 plus
Hickory Maple Chipotle BBQ Sau
[for Ribs]
minus 0 plus
Honey Chipotle BBQ Sauce
[for Ribs]
minus 0 plus
Smoky BBQ Sauce
[for Ribs]
minus 0 plus
Mild Sauce
minus 0 plus
Medium Sauce
minus 0 plus
Hot Sauce
minus 0 plus
Sweet Thai Sauce
minus 0 plus
Honey Garlic Sauce
minus 0 plus
Smoky BBQ Sauce
minus 0 plus
Chalet BBQ Sauce
minus 0 plus
Honey Buffalo Sauce
minus 0 plus
Blue Cheese Dip Dressing
minus 0 plus
Herbed Beef Au Jus
minus 0 plus
Creamed Horseradish
minus 0 plus
Peri Peri Sauce

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Nutritional information is based on our standard product formulations; however, there may be occasions when variations in product formulations may occur.  Certain menu items may vary from restaurant to restaurant and may not be available at all locations.  

Allergies »

Click here to see our
Allergy Guide.

Allergy Guide

We created an Allergy Guide to help you make more informed choices. Just select your allergies below and we’ll show you what menu items will meet your needs.

Tell us what you're allergic to:

And we'll tell you what you can eat:

Starters [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Starters
OK Chalet Chicken Soup
[bowl]
           
OK Garden Salad with Croutons
[without dressing]
             
OK Caesar Salad
[without dressing]
             
OK Cheese Perogies*
[7 pieces]
         
OK Chicken Spring Rolls*
[4 pieces]
             
OK Stuffed Garlic Cheese Loaf
         
OK Garlic Loaf
[without cheese]
         
OK Chalet Chicken Wings*
[per 8 pieces with mild sauce]
           
OK 4-Cheese Spinach Dip (no chips)
             
OK Skinny Dippers
           
OK Loaded Baked Potato Chowder
             
OK Rotisserie Chicken Chickpea and Lentil Soup
             
OK Appetizer Platter
         
OK Onion Rings
               
OK Add On: BBQ Dipping Sauce for Onion Rings
             
Rotisserie Chicken [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Chicken
OK Quarter Chicken
[white meat with skin]
                   
OK Quarter Chicken
[white meat skinless]
                   
OK Quarter Chicken
[dark meat with skin]
                   
OK Quarter Chicken
[dark meat skinless]
                   
OK Chicken Pot Pie
           
OK Half Chicken
[with skin]
                   
OK Half Chicken
[skinless]
                   
OK Double Leg
[with skin]
                   
OK Double Leg
[skinless]
                   
OK Chicken & Shrimp
       
OK Whole Chicken
[with skin, chicken only]
                   
OK Festive Special - 1/4 Chicken
     
OK Festive Half Chicken Special
     
OK Festive Double Leg Special
     
OK Festive Family Feast
     
OK Chicken Parmesan Entrée (with Pasta and no Garlic Bread)
         
OK Add on: Garlic Bread (Chicken Parmsan Entrée)
         
Rotisserie Beef [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Rotisserie Beef
OK Rotisserie Beef [with au jus (7 oz)]
             
OK Rotisserie Beef [with au jus (10.5 oz)]
             
OK Rotisserie Beef Kaiser
       
OK Hot Beef Sandwich
         
OK Rotisserie Beef Stir Fry with Rice
     
OK Rotisserie Beef and Quarter Chicken Combo
       
OK Rotisserie Beef and Feature Ribs Combo
       
OK Rotisserie Beef and Sautéed Garlic Shrimp Combo
     
OK Add on: Roasted Mushrooms
             
OK Add on: Swiss Cheese Slice
                 
OK Festive Rotisserie Beef Special - 7oz
     
OK Festive Rotisserie Beef Special - 10.5oz
     
Ribs [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Ribs
OK 1/3 Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Half Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Full Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Half Rack BBQ Back Ribs
[with Smoky BBQ Sauce]
               
OK Full Rack BBQ Back Ribs
[with Smoky BBQ Sauce]
               
OK Festive 1/3 Rack Combo Special
     
Pasta & Rice Bowls [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Pasta
OK Rotisserie Chicken Pesto Penne
[without chicken or shrimp]
         
OK Add on Shrimp (for pasta and rice bowls)
           
  Rice Bowls
OK Chicken
[Add-on for rice bowls]
                   
OK Vegetable Stir Fry
[without rice and chicken]
         
OK Add on: Beef
             
OK Add on: Jasmine Rice
                   
Sandwiches & Wraps [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Sandwiches
OK Classic Hot Chicken Sandwich
[white meat]
         
OK Classic Hot Chicken Sandwich
[dark meat]
         
OK Chicken on a Kaiser
[white meat]
       
OK Chicken on a Kaiser
[dark meat]
       
OK Festive Chicken Kaiser Special - White Meat
   
OK Festive Chicken Kaiser Special - Dark Meat
   
OK Festive Hot Chicken Special - White Meat
   
OK Festive Hot Chicken Special - Dark Meat
   
OK Chicken Parmesan Kaiser
       
  Wraps
OK Rotisserie Chicken Club Wrap
       
  Burgers
OK Classic Hamburger
[without bun and garnishes]
                 
OK Ultimate Bacon Cheeseburger
[with bun and mayo]
         
OK Classic Hamburger
[with bun & mayo without add ons]
         
OK Veggie Burger
[without bun and garnishes]
             
OK Veggie Burger
[with bun & mayo]
         
Entrée Salads [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Entrée Salads
OK Sweet Heat Salad
[with chicken, no dressing]
               
OK Chicken Caesar Salad
[without dressing]
             
OK Spinach and Mandarin Chicken Salad with Fried Tortilla*
[without dressing]
               
Seafood [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Seafood
OK Fish
[1 piece, no sides]
           
OK Shrimp
[Add-on]
           
Healthier Alternatives [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Health Check
OK Garden Salad
[with Fat-Free Raspberry Vinaigrette]
                   
OK Chicken on a Kaiser
[with White Meat and Sweet Kernel Corn no Chalet Dipping Sauce]
         
OK Quarter Chicken (white meat without skin)
[no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce]
                   
OK Spinach Chicken Salad
[with Fat-Free Raspberry Vinaigrette and no Tortilla Strips]
                   
OK Sweet Heat Salad
[with Chicken & Lime Kiwi Dressing]
               
OK Kids Quarter Chicken
[white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]
                 
Desserts [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Desserts
OK Apple Pie
       
OK Pecan Pie
       
OK Lemon Meringue Pie
       
OK Coconut Cream Pie
       
OK Classic Vanilla Cheesecake [No Sauce]
         
OK Fudge Cake [No Sauce nd Cream]
       
OK Ice Cream
[Vanilla]
             
OK Ice Cream
[Chocolate]
             
OK Ice Cream
[No Sugar Added ]
           
OK Super Sundae
[Chocolate ]
         
OK Super Sundae
[Butterscotch]
           
OK Super Sundae
[Strawberry]
           
OK Sauce - Chocolate
               
OK Sauce - Butterscotch
                 
OK Sauce - Strawberry
                   
OK Hot Fudge Brownie Sundae
     
OK Mini Donuts (With Sauce and Cream)
         
Beverages [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Beverages
OK Shirley Temple
               
OK Milk
                 
Kids’ Korner [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Kids’ Korner
OK Kids Quarter Chicken Dinner
                 
OK Kids 1/3 Rack Side Ribs
               
OK Chicken Strips*
[3 strips]
         
OK Cheesy Pizza
             
OK Kids' Quarter Chicken
[white meat]
                   
OK Kids' Quarter Chicken
[dark meat]
                   
Sides [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Sides
OK Garlic Bread
[Side for Pasta]
         
OK Fresh Vegetable Medley
                   
OK Side Garden Salad
[without dressing]
                   
OK Oven-Baked Potato
                   
OK Sweet Kernel Corn
                   
OK Fresh-Cut Fries*
                   
OK Sour Cream
                 
OK Butter
                 
OK Mashed Potatoes
               
OK Gravy
           
OK Side Garden Salad with Croutons
[without dressing]
             
OK Side Caesar Salad
[without dressing]
             
OK Side Baby Spinach Salad with Fried Tortilla*
[without dressing]
                 
OK Creamy Coleslaw
               
OK Ramekin of Creamy Coleslaw
               
OK Sautéed Mushrooms
                 
OK Seasoned Rice
             
OK White Roll
           
OK Multigrain Roll
           
OK Festive Stuffing
           
OK Cranberry Sauce
                   
OK Corn Tortilla Chips
                   
OK Celery and Carrot Sticks
                   
OK Loaded Baked Potato
                 
OK Rice Pilaf
                 
OK Jasmine Rice
                   
OK Coleslaw
               
OK Onion Rings
               
OK Add On: BBQ Dipping Sauce for Onion Rings
             
OK Couscous
               
Salad Dressings & Dips [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Salad Dressings
OK Fat-Free Raspberry Vinaigrette
                   
OK Ranch Dressing
             
OK Chalet Dressing
                 
OK Caesar Dressing
       
OK Light Italian Dressing
                 
OK Lemon Garlic Dressing
               
OK Renee's Lime Kiwi Dressing
     
OK Renee's Balsamic Dressing
     
OK Renee's Greek Dressing
     
OK Renee's Caesar Dressing
     
OK Renee's Ranch Dressing
     
OK Renee's Fat-Free Italian
                   
OK Renee's Italian
     
OK Renee's Sweet Onion Dressing
                   
  Dips
OK Chalet Dipping Sauce
                 
OK Blue Cheese Dip
           
OK Cajun Sauce Dip
             
OK Plum Sauce
                 
OK Sweet Chili Sauce
               
OK Salsa
                 
OK Chipotle Mayo
           
OK Honey Chipotle BBQ Sauce
               
OK Hickory Maple Chipotle BBQ Sauce
[for Ribs]
               
OK Honey Chipotle BBQ Sauce
[for Ribs]
               
OK Smoky BBQ Sauce
[for Ribs]
                 
OK Mild Sauce
               
OK Medium Sauce
               
OK Hot Sauce
               
OK Sweet Thai Sauce
                 
OK Honey Garlic Sauce
             
OK Smoky BBQ Sauce
                 
OK Chalet BBQ Sauce
                 
OK Honey Buffalo Sauce
             
OK Blue Cheese Dip Dressing
           
OK Herbed Beef Au Jus
             
OK Creamed Horseradish
               
OK Peri Peri Sauce
                   

*All fried products may contain one or all of the allergens identified in the Allergen Guide as fryer oil is a source of cross-contamination.

FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.