Home

Always so good for so little.®

(GTA) 1•416•
(TOLL FREE) 1•866•

439•0439

Home /

Nutrition & Allergies

At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you’ve come to know and crave, and the nutritional facts to make sure all your meal choices are as smart as they are delicious.

« Nutrition

Click here to see our
Nutrition Calculator.

Nutrition Calculator

Use our handy Nutrition Calculator to get the facts. Using the plus and minus symbols, select your menu items, and when you’re done, press Calculate Now.

Starters
Qty
Starters
minus 0 plus
Chalet Chicken Soup
[bowl]
minus 0 plus
Garden Salad with croutons
[without dressing]
minus 0 plus
Caesar Salad
[without dressing]
minus 0 plus
Mediterranean Salad
[without dressing]
minus 0 plus
Cheese Perogies
[7 pieces]
minus 0 plus
Chicken Spring Rolls
[4 pieces]
minus 0 plus
Garlic Cheese Loaf
minus 0 plus
Garlic Loaf
[without cheese]
minus 0 plus
Seasoned Dry Ribs
minus 0 plus
Chalet Style Poutine
minus 0 plus
Chicken
[add on for Poutine]
minus 0 plus
Chicken Wings
[8 pieces with mild sauce]
minus 0 plus
Sweet Potato Fries
minus 0 plus
Loaded Baked Potato Chowder
[cup]
minus 0 plus
Loaded Baked Potato Chowder
[bowl]
minus 0 plus
4-Cheese Spinach Dip
[without chips]

Clear this section

Rotisserie Chicken
Qty
Chicken
minus 0 plus
Quarter Chicken Dinner
[white meat with skin]
minus 0 plus
Quarter Chicken Dinner
[white meat skinless]
minus 0 plus
Quarter Chicken Dinner
[dark meat with skin]
minus 0 plus
Quarter Chicken Dinner
[dark meat skinless]
minus 0 plus
Chicken Pot Pie
minus 0 plus
Double Leg Dinner
[with skin]
minus 0 plus
Double Leg Dinner
[skinless]
minus 0 plus
Half Chicken
[with skin]
minus 0 plus
Half Chicken
[skinless]
minus 0 plus
Chicken & Shrimp
minus 0 plus
Whole Chicken
[with skin, chicken only]

Clear this section

Ribs
Qty
Ribs
minus 0 plus
1/3 Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
minus 0 plus
Half Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
minus 0 plus
Full Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
minus 0 plus
Half Rack BBQ Back Ribs
[with Smoky BBQ Sauce]
minus 0 plus
Full Rack BBQ Back Ribs
[with Smoky BBQ Sauce]

Clear this section

Pasta & Rice Bowls
Qty
Pasta
minus 0 plus
Rotisserie Chicken Pesto Penne
[without chicken or shrimp]
minus 0 plus
Chipotle Chicken Linguine
[without chicken or shrimp]
minus 0 plus
Tuscan Tomato Linguine
[without chicken or shrimp]
minus 0 plus
Spinach & Garlic Tortelloni
[without chicken or shrimp]
Qty
Rice Bowls
minus 0 plus
Butter Chicken Sauce
[without rice, chicken and sides]
minus 0 plus
Vegetable Stir Fry
[without rice and chicken]
minus 0 plus
Jasmin Rice
[for Butter Chicken & Thai Chicken Curry]
minus 0 plus
Chicken
[for pasta and rice bowls]
minus 0 plus
Thai Chicken Curry Sauce
minus 0 plus
Thai Snow Pea Vegetables
[for Thai Chicken Curry]
minus 0 plus
Add on Shrimp
[for pasta and rice bowls]

Clear this section

Sandwiches & Wraps
Qty
Sandwiches
minus 0 plus
Classic Hot Chicken Sandwich
[white meat]
minus 0 plus
Classic Hot Chicken Sandwich
[dark meat]
minus 0 plus
Chicken on a Kaiser
[white meat]
minus 0 plus
Chicken on a Kaiser
[dark meat]
minus 0 plus
Hickory Chicken Flatbread
minus 0 plus
Southwest Chicken Flatbread
Qty
Wraps
minus 0 plus
Rotisserie Chicken Club Wrap
minus 0 plus
Chicken Quesadilla
[without salsa or sour cream]
minus 0 plus
Rotisserie Chicken Club Wrap
[1/2 serving for Lunch Trio]
Qty
Burgers
minus 0 plus
Classic Hamburger
[without bun and garnishes]
minus 0 plus
Classic Hamburger
[with bun]
minus 0 plus
Classic Bacon Cheese Burger
[without bun and garnishes]
minus 0 plus
Classic Bacon Cheese Burger
[with bun]
minus 0 plus
Veggie Burger
[with bun]
minus 0 plus
Veggie Burger
[without bun and garnishes]

Clear this section

Entrée Salads
Qty
Entrée Salads
minus 0 plus
West Coast Salad
[with chicken, no dressing]
minus 0 plus
Sweet Heat Salad
[with chicken without dressing]
minus 0 plus
Chicken Caesar Salad
[without dressing]
minus 0 plus
Spinach Mandarin Chicken
[without dressing]

Clear this section

Seafood
Qty
Seafood
minus 0 plus
Fish
[1 piece, no sides]
minus 0 plus
Shrimp
[add on]

Clear this section

Healthier Alternatives
Qty
Health Check
minus 0 plus
Garden Salad
[1 fl oz Fat-Free Raspberry Vinaigrette]
minus 0 plus
Chicken on a Kaiser
[White Meat without Skin and Sweet Kernel Corn, no Chalet Dipping Sauce]
minus 0 plus
Quarter Chicken, White Meat
[without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing]
minus 0 plus
Spinach Chicken Salad
[1 fl oz Fat-Free Raspberry Vinaigrette, no Tortilla Strips]
minus 0 plus
West Coast Salad with Chicken
[1.5 fl oz Tuscan Italian Fat-Free Dressing, no Feta]
minus 0 plus
Sweet Heat Salad with Chicken
[1.5 fl oz Lime Kiwi Dressing]
minus 0 plus
Kids Mini Chicken Sandwiches
[2 sandwiches with Garden Salad, 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]
minus 0 plus
Kids Quarter Chicken
[White Meat skinless, Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]

Clear this section

Desserts
Qty
Desserts
minus 0 plus
Apple Pie
minus 0 plus
Pecan Pie
minus 0 plus
Lemon Meringue Pie
minus 0 plus
Coconut Cream Pie
minus 0 plus
Sticky Toffee Pudding
[with Ice Cream and Butterscotch Topping]
minus 0 plus
Ice Cream
[Vanilla]
minus 0 plus
Ice Cream
[Chocolate]
minus 0 plus
Ice Cream
[No Sugar Added]
minus 0 plus
Super Sundae
[Chocolate]
minus 0 plus
Super Sundae
[Butterscotch]
minus 0 plus
Super Sundae
[Strawberry]
minus 0 plus
Sauce - Chocolate
minus 0 plus
Sauce - Butterscotch
minus 0 plus
Sauce - Strawberry
minus 0 plus
Hot Fudge Brownie Sundae
minus 0 plus
Stuffed Cinnamon Donuts
minus 0 plus
Caramel Sauce
[for Cinnamon Stuffed Donuts]

Clear this section

Beverages
Qty
Beverages
minus 0 plus
Shirley Temple
minus 0 plus
Milk

Clear this section

Kids’ Korner
Qty
Kids’ Korner
minus 0 plus
Chicken Strips
[3 strips]
minus 0 plus
Mini Chicken Sandwiches
[2 sandwiches]
minus 0 plus
Mini Burgers
[2 burgers]
minus 0 plus
Cheesy Pizza
minus 0 plus
Kids' Quarter Chicken
[white meat]
minus 0 plus
Kids' Quarter Chicken
[dark meat]
minus 0 plus
Kids' Cheese Pasta
minus 0 plus
Add on Chicken
minus 0 plus
Garlic Bread
[side for kids pasta]

Clear this section

Sides
Qty
Sides
minus 0 plus
Garlic Naan Bread
[Side for Butter Chicken & Thai Chicken Curry]
minus 0 plus
Cilantro Lime Cauliflower
[Side for Butter Chicken]
minus 0 plus
Garlic Bread
[Side for Pasta]
minus 0 plus
Fresh-Cut Fries
minus 0 plus
Sour Cream
minus 0 plus
Butter
minus 0 plus
Mashed Potatoes
minus 0 plus
Mashed Sweet Potatoes
minus 0 plus
Gravy
minus 0 plus
Side Garden Salad
[with Croutons without dressing]
minus 0 plus
Side Caesar Salad
[without dressing]
minus 0 plus
Side Mediterranean Salad
[without dressing]
minus 0 plus
Side Baby Spinach Salad
[without dressing]
minus 0 plus
Creamy Coleslaw
minus 0 plus
Ramekin of Creamy Coleslaw
minus 0 plus
Sautéed Mushrooms
minus 0 plus
Seasoned Rice
minus 0 plus
White Roll
minus 0 plus
Multigrain Roll
minus 0 plus
Fresh Vegetable Medley
minus 0 plus
Side Garden Salad
[without dressing]
minus 0 plus
Oven-Baked Potato
minus 0 plus
Sweet Kernel Corn
minus 0 plus
Sweet Potato Fries
[side]
minus 0 plus
Garlic Naan Bread (8 wedges)
[Side for Spinach Dip]
minus 0 plus
Corn Tortilla Chips
[Side for Spinach Dip]

Clear this section

Salad Dressings & Dips
Qty
Salad Dressings
minus 0 plus
Ranch Dressing
minus 0 plus
Chalet Dressing
minus 0 plus
Caesar Dressing
minus 0 plus
Light Italian Dressing
minus 0 plus
Lemon-Garlic Dressing
minus 0 plus
Renee's Lime Kiwi Dressing
minus 0 plus
Renee's Balsamic Dressing
minus 0 plus
Renee's Greek Dressing
minus 0 plus
Renee's Caesar Dressing
minus 0 plus
Renee's Ranch Dressing
minus 0 plus
Renee's Fat-Free Italian
minus 0 plus
Renee's Italian
minus 0 plus
Renee's Sweet Onion Dressing
minus 0 plus
Fat-Free Raspberry Vinaigrette
Qty
Dips
minus 0 plus
Chalet Dipping Sauce
minus 0 plus
Blue Cheese Dip
minus 0 plus
Cajun Sauce
minus 0 plus
Plum Sauce
minus 0 plus
Sweet Chili Sauce
minus 0 plus
Salsa
minus 0 plus
Chipotle Mayo
minus 0 plus
Honey Chipotle BBQ Sauce
minus 0 plus
Hickory Maple Chipotle BBQ Sau
[for Ribs]
minus 0 plus
Honey Chipotle BBQ Sauce
[for Ribs]
minus 0 plus
Smoky BBQ Sauce
[for Ribs]

Clear this section

Nutritional information is based on our standard product formulations; however, there may be occasions when variations in product formulations may occur.  Certain menu items may vary from restaurant to restaurant and may not be available at all locations.  

Allergies »

Click here to see our
Allergy Guide.

Allergy Guide

We created an Allergy Guide to help you make more informed choices. Just select your allergies below and we’ll show you what menu items will meet your needs.

Tell us what you're allergic to:

And we'll tell you what you can eat:

Starters [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Starters
OK Chalet Chicken Soup
[bowl]
           
OK Garden Salad with Croutons
[without dressing]
             
OK Caesar Salad
[without dressing]
             
OK Mediterranean Tomato and Cucumber Salad
[without dressing]
               
OK Cheese Perogies*
[7 pieces]
         
OK Chicken Spring Rolls*
[4 pieces]
             
OK Garlic Cheese Loaf
         
OK Garlic Loaf
[without cheese]
         
OK Seasoned Dry Ribs*
               
OK Chalet Style Poutine*
           
OK Chalet Chicken Wings*
[per 8 pieces with mild sauce]
           
OK Sweet Potato Fries
                 
OK Cream of Potato, Bacon & Chicken Soup
             
OK 4-Cheese Spinach Dip (no chips)
             
Rotisserie Chicken [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Chicken
OK Quarter Chicken
[white meat with skin]
                   
OK Quarter Chicken
[white meat skinless]
                   
OK Quarter Chicken
[dark meat with skin]
                   
OK Quarter Chicken
[dark meat skinless]
                   
OK Chicken Pot Pie
           
OK Half Chicken
[with skin]
                   
OK Half Chicken
[skinless]
                   
OK Double Leg
[with skin]
                   
OK Double Leg
[skinless]
                   
OK Chicken & Shrimp
       
OK 1/2 Rack BBQ Ribs (Chicken & Ribs Family Pak)
               
OK Whole Chicken
[with skin, chicken only]
                   
Ribs [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Ribs
OK 1/3 Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Half Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Full Rack BBQ Side Ribs
[with Smoky BBQ Sauce]
               
OK Half Rack BBQ Back Ribs
[with Smoky BBQ Sauce]
               
OK Full Rack BBQ Back Ribs
[with Smoky BBQ Sauce]
               
Pasta & Rice Bowls [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Pasta
OK Rotisserie Chicken Pesto Penne
[without chicken or shrimp]
         
OK Spicy Chipotle Chicken Linguine
[without chicken or shrimp]
       
OK Tuscan Tomato Linguine
[without chicken or shrimp]
         
OK Spinach & Cheese Tortelloni
[without chicken or shrimp]
         
  Rice Bowls
OK Butter Chicken Sauce
[without rice, chicken and sides]
                 
OK Jasmin Rice
[Add-on for rice bowls]
                   
OK Chicken
[Add-on for rice bowls]
                   
OK Vegetable Stir Fry
[without rice and chicken]
         
OK Thai Chicken Curry Sauce
[without add-ons or sides]
             
OK Thai Snow Pea Vegetable Pack
[for Thai Chicken Curry]
                 
Sandwiches & Wraps [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Sandwiches
OK Classic Hot Chicken Sandwich
[white meat]
         
OK Classic Hot Chicken Sandwich
[dark meat]
         
OK Chicken on a Kaiser
[white meat]
       
OK Chicken on a Kaiser
[dark meat]
       
OK Hickory Chicken Flatbread Sandwich
     
OK Southwest Chicken Flatbread Sandwich
     
  Wraps
OK Rotisserie Chicken Club Wrap
       
OK Rotisserie Chicken Quesadilla
[without salsa and sour cream]
           
  Burgers
OK Classic Hamburger
[without bun and garnishes]
               
OK Classic Hamburger
[with bun]
       
OK Classic Bacon Cheese Burger
[without bun and garnishes]
               
OK Classic Bacon Cheese Burger
[with bun]
       
OK Veggie Burger
[with bun]
       
OK Veggie Burger
[without bun and garnishes]
             
Entrée Salads [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Entrée Salads
OK West Coast Salad
[with chicken, no dressing]
 
OK Sweet Heat Salad
[with chicken, no dressing]
               
OK Chicken Caesar Salad
[without dressing]
             
OK Spinach and Mandarin Chicken Salad with Fried Tortilla*
[without dressing]
               
Seafood [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Seafood
OK Fish
[1 piece, no sides]
           
OK Shrimp
[Add-on]
           
Healthier Alternatives [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Health Check
OK Garden Salad
[with Fat-Free Raspberry Vinaigrette]
                   
OK Chicken on a Kaiser
[with White Meat and Sweet Kernel Corn no Chalet Dipping Sauce]
       
OK Quarter Chicken (white meat without skin)
[no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce]
                   
OK Spinach Chicken Salad
[with Fat-Free Raspberry Vinaigrette and no Tortilla Strips]
                   
OK West Coast Salad
[with Chicken & Tuscan Italian Fat-Free dressing, No Feta]
         
OK Sweet Heat Salad
[with Chicken & Lime Kiwi Dressing]
     
OK Mini Chicken Sandwiches (2)
[Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]
         
OK Kids Quarter Chicken
[white meat without skin and Garden Salad with Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup]
                 
Desserts [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Desserts
OK Apple Pie
             
OK Pecan Pie
         
OK Lemon Meringue Pie
           
OK Coconut Cream Pie
         
OK Pumpkin Cheesecake
       
OK Sticky Toffee Pudding
[with Ice-Cream and Butterscotch Topping]
       
OK Ice Cream
[Vanilla]
             
OK Ice Cream
[Chocolate]
             
OK Ice Cream
[No Sugar Added ]
           
OK Super Sundae
[Chocolate ]
         
OK Super Sundae
[Butterscotch]
           
OK Super Sundae
[Strawberry]
           
OK Sauce - Chocolate
               
OK Sauce - Butterscotch
                 
OK Sauce - Strawberry
                   
OK Hot Fudge Brownie Sundae
     
OK Stuffed Cinnamon Donuts
         
OK Caramel Sauce
[for Stuffed Cinnamon Donuts]
             
Beverages [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Beverages
OK Shirley Temple
               
OK Milk
                 
Kids’ Korner [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Kids’ Korner
OK Chicken Strips*
[3 strips]
         
OK Mini Chicken Sandwiches
[2 sandwiches]
         
OK Mini Burgers
[2 burgers]
             
OK Cheesy Pizza
             
OK Kids' Quarter Chicken
[white meat]
                   
OK Kids' Quarter Chicken
[dark meat]
                   
OK Kids' Cheese Pasta
         
OK Add on Chicken
                   
OK Garlic Bread
[Side for kids pasta]
         
Sides [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Sides
OK Garlic Naan Bread
[Side for Butter Chicken & Thai Chicken Curry]
     
OK Cilantro Lime Cauliflower
[Side for Butter Chicken]
           
OK Garlic Bread
[Side for Pasta]
         
OK Fresh Vegetable Medley
                   
OK Side Garden Salad
[without dressing]
                   
OK Oven-Baked Potato
                   
OK Sweet Kernel Corn
                   
OK Fresh-Cut Fries*
                   
OK Sour Cream
                 
OK Butter
                 
OK Mashed Potatoes
               
OK Mashed Sweet Potatoes
               
OK Gravy
           
OK Side Garden Salad with Croutons
[without dressing]
             
OK Side Caesar Salad
[without dressing]
             
OK Side Mediterranean Salad
[without dressing]
               
OK Side Baby Spinach Salad with Fried Tortilla*
[without dressing]
                 
OK Creamy Coleslaw
               
OK Ramekin of Creamy Coleslaw
               
OK Sautéed Mushrooms
                 
OK Seasoned Rice
             
OK White Roll
           
OK Multigrain Roll
           
OK Side Sweet Potato Fries*
                 
OK Corn Tortilla Chips
                   
Salad Dressings & Dips [? items]

According to the allergies you selected, these menu items are suitable choices for you.

  Salad Dressings
OK Fat-Free Raspberry Vinaigrette
                   
OK Ranch Dressing
             
OK Chalet Dressing
                 
OK Caesar Dressing
       
OK Light Italian Dressing
                 
OK Lemon Garlic Dressing
               
OK Renee's Lime Kiwi Dressing
     
OK Renee's Balsamic Dressing
     
OK Renee's Greek Dressing
     
OK Renee's Caesar Dressing
     
OK Renee's Ranch Dressing
     
OK Renee's Fat-Free Italian
                   
OK Renee's Italian
     
OK Renee's Sweet Onion Dressing
                   
  Dips
OK Chalet Dipping Sauce
                 
OK Blue Cheese Dip
           
OK Cajun Sauce Dip
             
OK Plum Sauce
                 
OK Sweet Chili Sauce
               
OK Salsa
                 
OK Chipotle Mayo
           
OK Honey Chipotle BBQ Sauce
               
OK Hickory Maple Chipotle BBQ Sauce
[for Ribs]
               
OK Honey Chipotle BBQ Sauce
[for Ribs]
               
OK Smoky BBQ Sauce
[for Ribs]
                 

*All fried products may contain one or all of the allergens identified in the Allergen Guide as fryer oil is a source of cross-contamination.

FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions.