HEALTH CHECK™
Health Check™
   
Garden Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette)
212 70 0.0 0 0.0 0.0 0 0.0 0 160.0 7 15.0 5 3.0 12 9.0 2.0 70.0 60.0 4.0 8.0
Chicken on a Kaiser (with White Meat without Skin and Sweet Kernel Corn no Chalet Dipping Sauce)
420 630 9.0 14 2.5 0.1 13 135.0 45 960.0 40 77.0 26 8.0 32 8.0 64.0 0.0 4.0 6.0 30.0
Quarter Chicken (white meat without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce)
312 280 6.0 9 2.0 0.1 11 120.0 40 410.0 17 11.0 4 5.0 20 4.0 48.0 25.0 50.0 6.0 8.0
Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, no Tortilla Strips)
386 270 5.0 8 1.5 0.0 8 100.0 33 460.0 19 20.0 7 5.0 20 11.0 39.0 180.0 90.0 10.0 20.0
West Coast Salad with Chicken & 1.5 fl oz Tuscan Italian FF Dressing, No Feta
383 390 15.0 23 3.0 0.0 15 100.0 33 890.0 37 22.0 7 5.0 20 13.0 42.0 60.0 50.0 8.0 20.0
Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing
436 440 17.0 26 2.5 0.2 14 100.0 33 940.0 39 37.0 12 6.0 24 23.0 40.0 110.0 60.0 15.0 20.0
Fresh Vegetable Medley
170 50 0.4 1 0.1 0.0 1 0.0 0 70.0 3 11.0 4 5.0 20 4.0 3.0 25.0 50.0 6.0 6.0
Side Garden Salad (without dressing)
110 20 0.0 0 0.0 0.0 0 0.0 0 15.0 1 5.0 2 2.0 8 2.0 1.0 30.0 30.0 2.0 4.0
Fat-Free Raspberry Vinaigrette
30 ML 30 0.0 0 0.0 0.0 0 0.0 0 130.0 6 6.0 2 0.0 0 4.0 0.0 0.0 0.0 0.0 0.0
Oven-Baked Potato
284 220 0.0 0 0.0 0.0 0 0.0 0 1.0 0 48.0 15 5.0 20 0.0 0.0 0.0 10.0 0.0 10.0
Sweet Kernel Corn
170 140 1.0 2 0.0 0.0 0 0.0 0 45.0 2 30.0 10 5.0 20 5.0 5.0 0.0 4.0 0.0 4.0
Kids Mini Chicken Sandwiches (2 sandwiches with Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup)
627 540 13.0 20 5.0 0.2 26 115.0 38 690.0 29 69.0 23 3.0 12 36.0 40.0 45.0 70.0 35.0 30.0
Kids Quarter Chicken (White Meat without Skin and Garden Salad with 1/2 fl oz Fat-Free Raspberry Vinaigrette, Milk and Fruit Cup)
619 450 11.0 17 5.0 0.3 27 140.0 47 540.0 23 37.0 12 2.0 8 33.0 54.0 45.0 70.0 30.0 10.0
 
STARTERS
Starters
   
Garden Salad with croutons (without dressing)
151 50 0.5 1 0.0 0.0 0 0.0 0 105.0 4 10.0 3 2.0 8 3.0 2.0 25.0 25.0 2.0 6.0
Caesar Salad (without dressing)
104 90 3.0 5 0.5 0.0 3 5.0 2 220.0 9 13.0 4 2.0 8 2.0 4.0 25.0 35.0 6.0 10.0
Mediterranean Tomato & Cucumber Salad (without dressing)
266 150 10.0 15 3.0 0.1 16 10.0 3 690.0 29 11.0 4 2.0 8 5.0 4.0 15.0 35.0 6.0 4.0
Chalet Chicken Noodle Soup (bowl)
341 ML 200 5.0 8 1.5 0.1 8 60.0 20 1050.0 44 18.0 6 2.0 8 3.0 20.0 8.0 2.0 4.0 8.0
Seasonal Soup - Loaded Baked Potato Chowder
354 370 17.0 26 7.0 0.2 36 75.0 25 1470.0 61 35.0 12 2.0 8 8.0 20.0 8.0 4.0 20.0 8.0
Chicken Spring Rolls (4 pieces)
159 510 27.0 42 3.5 0.5 20 85.0 28 490.0 20 47.0 16 1.0 4 5.0 20.0 20.0 10.0 4.0 4.0
Seasoned Dry Ribs
294 990 86.0 132 26.0 0.5 133 225.0 75 2320.0 97 3.0 1 0.0 0 0.0 45.0 0.0 0.0 10.0 25.0
Garlic Cheese Loaf
297 910 58.0 89 19.0 1.0 100 50.0 17 1200.0 50 73.0 24 5.0 20 4.0 26.0 20.0 10.0 40.0 40.0
Garlic Loaf (without cheese)
240 700 40.0 62 7.0 0.4 37 0.0 0 790.0 33 73.0 24 5.0 20 4.0 13.0 4.0 10.0 4.0 40.0
Cheese Perogies (7 pieces)
196 420 10.0 15 2.0 0.4 15 5.0 2 790.0 33 69.0 23 4.0 20 2.0 12.0 0.0 0.0 6.0 20.0
Chalet Chicken Wings (8 pieces with mild sauce)
198 550 34.0 52 7.0 0.1 36 170.0 57 790.0 33 23.0 8 2.0 8 9.0 39.0 4.0 4.0 6.0 20.0
Poutine
345 910 50.0 77 11.0 1.0 60 45.0 15 930.0 39 94.0 31 9.0 36 2.0 21.0 8.0 0.0 35.0 15.0
 
ROTISSERIE CHICKEN
Rotisserie Chicken
   
Quarter Chicken (white meat with skin)
156 290 11.0 17 3.5 0.1 18 140.0 47 330.0 14 0.0 0 1.0 4 0.0 48.0 0.0 0.0 2.0 2.0
Quarter Chicken (white meat skinless)
142 220 6.0 9 2.0 0.1 11 120.0 40 340.0 14 0.0 0 0.0 0 0.0 44.0 0.0 0.0 0.0 2.0
Quarter Chicken (dark meat with skin)
96 240 16.0 25 5.0 0.2 26 130.0 43 220.0 9 0.0 0 1.0 4 0.0 27.0 0.0 0.0 2.0 6.0
Quarter Chicken (dark meat skinless)
77 160 8.0 12 2.5 0.1 13 100.0 33 180.0 8 0.0 0 1.0 4 0.0 22.0 0.0 0.0 4.0 4.0
Half Chicken (with skin)
252 530 27.0 42 8.0 0.3 42 270.0 90 550.0 23 0.0 0 1.0 4 0.0 74.0 0.0 0.0 2.0 8.0
Half Chicken (skinless)
218 380 14.0 22 4.5 0.1 23 220.0 73 520.0 22 0.0 0 1.0 4 0.0 67.0 0.0 0.0 4.0 6.0
Double Leg (with skin)
193 490 31.0 48 10.0 0.3 52 260.0 87 440.0 18 0.0 0 1.0 4 0.0 53.0 0.0 0.0 2.0 10.0
Double Leg (skinless)
153 320 16.0 25 5.0 0.2 26 200.0 67 370.0 15 0.0 0 1.0 4 0.0 45.0 0.0 0.0 6.0 8.0
Chicken Pot Pie
417 560 32.0 49 9.0 0.3 47 95.0 32 1190.0 50 39.0 13 4.0 16 7.0 29.0 45.0 15.0 10.0 15.0
 
FROM THE GRILL
From the Grill
   
1/3 Rack BBQ Ribs
148 430 28.0 43 11.0 0.3 57 115.0 38 440.0 18 11.0 4 1.0 4 7.0 31.0 2.0 0.0 4.0 15.0
Half Rack BBQ Ribs
222 650 42.0 65 16.0 0.5 83 170.0 57 670.0 28 17.0 6 1.0 4 10.0 47.0 2.0 0.0 6.0 20.0
Full Rack BBQ Ribs
444 1300 85.0 131 32.0 1.0 165 340.0 113 1330.0 55 34.0 11 2.0 8 20.0 93.0 4.0 0.0 10.0 40.0
Classic Hamburger (without bun and garnishes)
165 490 38.0 58 17.0 1.5 93 125.0 42 1150.0 48 1.0 1 0.0 0 0.0 35.0 0.0 0.0 2.0 30.0
Classic Hamburger (with bun)
250 710 39.0 60 17.0 1.5 93 125.0 42 1630.0 68 43.0 14 2.0 8 3.0 44.0 0.0 0.0 8.0 50.0
Classic Bacon Cheese Burger (without bun and garnishes)
213 680 52.0 80 23.0 1.5 123 170.0 57 1760.0 73 4.0 1 0.0 0 0.0 48.0 6.0 0.0 15.0 35.0
Classic Bacon Cheese Burger (with bun)
298 890 54.0 83 24.0 1.5 127 170.0 57 2240.0 93 46.0 15 2.0 8 3.0 56.0 6.0 0.0 20.0 50.0
Veggie Burger (without bun and garnishes)
113 230 11.0 17 2.0 0.0 10 0.0 0 570.0 24 10.0 3 6.0 24 0.0 23.0 4.0 10.0 10.0 30.0
Veggie Burger (with bun)
207 470 13.0 20 2.5 0.0 13 0.0 0 1110.0 46 57.0 19 8.0 32 3.0 32.0 4.0 10.0 15.0 50.0
Striploin Steak
200 580 38.0 58 6.0 1.0 35 115.0 38 410.0 17 0.0 0 0.0 0 0.0 55.0 0.0 0.0 2.0 30.0
 
WRAPS & SANDWICHES
Wraps & Sandwiches
   
Classic Hot Chicken Sandwich (white meat)
420 520 11.0 17 3.5 0.1 18 135.0 45 1850.0 77 51.0 17 3.0 12 4.0 58.0 0.0 0.0 8.0 25.0
Classic Hot Chicken Sandwich (dark meat)
420 610 21.0 32 7.0 0.2 36 205.0 68 1850.0 77 51.0 17 3.0 12 4.0 54.0 0.0 0.0 15.0 30.0
Rotisserie Chicken Club Wrap
307 710 32.0 49 11.0 0.5 57 110.0 37 1450.0 60 57.0 19 3.0 12 4.0 49.0 15.0 8.0 20.0 30.0
Chicken on a Kaiser (white meat)
250 480 8.0 12 2.5 0.1 13 135.0 45 910.0 38 47.0 16 2.0 8 3.0 58.0 0.0 0.0 6.0 25.0
Chicken on a Kaiser (dark meat)
250 570 18.0 28 6.0 0.2 31 205.0 68 910.0 38 47.0 16 3.0 12 3.0 55.0 0.0 0.0 15.0 30.0
Rotisserie Chicken Quesadilla (without salsa and sour cream)
310 640 29.0 45 13.0 0.5 68 70.0 23 1310.0 55 66.0 22 5.0 20 11.0 31.0 15.0 25.0 30.0 30.0
Hickory Chicken Flatbread Sandwich
250 700 32.0 49 10.0 0.3 52 85.0 28 2020.0 84 70.0 23 3.0 12 7.0 36.0 10.0 0.0 25.0 25.0
Southwest Chicken Flatbread Sandwich
269 710 37.0 57 11.0 0.4 57 85.0 28 1810.0 75 64.0 21 2.0 8 4.0 33.0 15.0 0.0 20.0 25.0
 
ENTRÉE PASTAS, SALADS, STIR FRYS & FISH
Entrée Pastas, Salads, Stir Frys & Fish
   
West Coast Salad with Chicken (without dressing)
367 460 21.0 32 7.0 0.2 36 115.0 38 970.0 40 21.0 7 5.0 20 13.0 47.0 60.0 50.0 15.0 20.0
Sweet Heat Salad with Chicken (without dressing)
391 340 9.0 14 2.0 0.0 10 100.0 33 600.0 25 30.0 10 6.0 24 18.0 40.0 110.0 50.0 15.0 20.0
Chalet Chicken Chopped Salad (without dressing)
486 410 15.0 23 6.0 0.2 31 115.0 38 840.0 35 25.0 8 7.0 28 14.0 46.0 90.0 130.0 15.0 15.0
Bacon Ranch Chicken Salad (without dressing)
451 450 21.0 32 9.0 0.3 47 140.0 47 930.0 39 18.0 6 5.0 20 7.0 52.0 80.0 60.0 25.0 15.0
Grilled Chicken Caesar Salad (without dressing)
350 420 11.0 17 3.5 0.1 18 110.0 37 910.0 38 38.0 13 4.0 16 12.0 45.0 45.0 70.0 10.0 25.0
Spinach Chicken Salad (without dressing)
383 410 16.0 25 3.0 0.5 18 100.0 33 530.0 22 28.0 9 6.0 24 7.0 41.0 180.0 90.0 10.0 20.0
Vegetable Stir Fry (without rice and chicken)
348 590 31.0 48 2.5 0.5 15 5.0 2 1340.0 56 74.0 25 6.0 24 46.0 9.0 35.0 60.0 10.0 25.0
Add on Jasmin Rice
227 380 1.0 2 0.2 0.0 1 0.0 0 300.0 13 85.0 28 2.0 8 1.0 8.0 0.0 0.0 6.0 25.0
Add on Chicken
113 200 8.0 12 2.5 0.1 13 120.0 40 270.0 11 0.0 0 0.0 0 0.0 35.0 0.0 0.0 2.0 4.0
Fish (1 piece)
89 230 13.0 20 2.0 0.1 11 30.0 10 390.0 16 14.0 5 0.0 0 0.0 11.0 2.0 0.0 2.0 4.0
Fish & Chips (1 piece Fish with Fries, Tartar Sauce and Coleslaw)
415 1240 79.0 122 8.0 0.5 43 55.0 18 1230.0 51 108.0 36 10.0 40 6.0 23.0 10.0 25.0 8.0 20.0
Fish (2 pieces)
178 450 27.0 42 3.5 0.2 19 60.0 20 790.0 33 29.0 10 0.0 0 0.0 23.0 4.0 0.0 4.0 10.0
Fish & Chips (2 pieces of Fish with Fries, Tartar Sauce and Coleslaw)
505 1460 92.0 142 10.0 1.0 55 85.0 28 1630.0 68 122.0 41 10.0 40 6.0 34.0 10.0 25.0 10.0 25.0
Pasta - Pesto Penne
509 990 51.0 78 16.0 0.4 82 45.0 15 1520.0 63 113.0 38 8.0 32 11.0 25.0 15.0 20.0 30.0 40.0
Pasta - Spicy Chipotle Linguine
523 790 33.0 51 13.0 0.2 66 45.0 15 1310.0 55 103.0 34 6.0 24 10.0 24.0 40.0 35.0 20.0 35.0
Butter Chicken Sauce (without add ons and sides)
202 170 11.0 17 7.0 0.2 36 30.0 10 990.0 41 18.0 6 2.0 8 6.0 4.0 4.0 15.0 8.0 10.0
Add on Chicken
113 200 8.0 12 2.5 0.1 13 120.0 40 270.0 11 0.0 0 0.0 0 0.0 35.0 0.0 0.0 2.0 4.0
Add on Shrimp
93 80 3.0 5 0.5 0.0 3 210.0 70 760.0 32 1.0 1 0.0 0 0.0 11.0 2.0 4.0 6.0 2.0
Add on Jasmin Rice for Butter Chicken
227 380 1.0 2 0.2 0.0 1 0.0 0 300.0 13 85.0 28 2.0 8 1.0 8.0 0.0 0.0 6.0 25.0
 
SIDE SERVINGS
Side Servings
   
Garlic Bread - Side for Pasta
50 130 4.0 6 0.5 0.0 3 0.0 0 250.0 10 21.0 7 1.0 4 1.0 4.0 0.0 0.0 0.0 10.0
Garlic Naan Bread- Side for Butter Chicken
68 220 9.0 14 1.5 0.0 8 0.0 0 560.0 23 30.0 10 1.0 4 1.0 5.0 0.0 0.0 2.0 10.0
Cilantro Lime Cauliflower - Side for Butter Chicken
113 50 3.0 5 0.5 0.0 3 0.0 0 75.0 3 6.0 2 2.0 8 2.0 2.0 30.0 45.0 2.0 4.0
Fresh-Cut Fries
168 530 27.0 42 2.0 0.3 12 0.0 0 95.0 4 64.0 21 6.0 24 0.0 7.0 0.0 0.0 4.0 10.0
Sour Cream
43 70 5.0 8 3.5 0.2 19 15.0 5 35.0 1 3.0 1 0.0 0 2.0 2.0 6.0 0.0 4.0 0.0
Butter
10 70 8.0 12 5.0 0.2 26 20.0 6 55.0 2 0.0 0 0.0 0 0.0 0.0 10.0 0.0 0.0 0.0
Mashed Potatoes
140 150 4.0 6 1.5 0.1 8 5.0 2 410.0 17 27.0 9 3.0 12 3.0 3.0 2.0 10.0 2.0 6.0
Mashed Sweet Potatoes
170 200 5.0 8 0.5 0.0 3 0.0 0 560.0 23 37.0 12 3.0 12 28.0 3.0 110.0 0.0 6.0 6.0
Gravy
113 45 1.5 2 0.5 0.0 3 0.0 0 600.0 25 7.0 2 0.0 0 1.0 1.0 0.0 0.0 2.0 2.0
Side Garden Salad with Croutons (without dressing)
89 35 0.0 0 0.0 0.0 0 0.0 0 70.0 3 6.0 2 1.0 4 2.0 1.0 15.0 15.0 2.0 4.0
Side Caesar Salad (without dressing)
80 50 1.5 2 0.3 0.0 2 0.0 0 105.0 4 8.0 3 2.0 8 1.0 2.0 20.0 30.0 4.0 6.0
Side Mediterranean Tomato & Cucumber Salad (without dressing)
200 110 7.0 11 2.5 0.1 13 10.0 3 520.0 22 8.0 3 2.0 8 4.0 4.0 10.0 25.0 6.0 4.0
Side Baby Spinach Salad (without dressing)
65 50 0.1 1 0.0 0.0 0 0.0 0 30.0 1 13.0 4 1.0 4 9.0 1.0 30.0 20.0 4.0 6.0
Creamy Coleslaw
180 200 14.0 22 0.0 0.2 1 0.0 0 460.0 19 15.0 5 3.0 12 12.0 2.0 25.0 60.0 6.0 6.0
Ramekin of Creamy Coleslaw
64 70 5.0 8 0.0 0.1 1 0.0 0 160.0 7 5.0 2 1.0 4 4.0 1.0 10.0 25.0 2.0 2.0
Sautéed Mushrooms
170 140 1.0 2 0.0 0.0 0 0.0 0 45.0 2 30.0 10 5.0 20 5.0 5.0 0.0 0.0 0.0 6.0
Seasoned Rice
170 240 3.5 5 0.3 0.1 2 0.0 0 830.0 35 48.0 16 1.0 4 1.0 5.0 6.0 25.0 4.0 15.0
White Roll
45 110 0.0 0 0.0 0.0 0 0.0 0 190.0 8 22.0 7 1.0 4 0.0 4.0 0.0 0.0 2.0 10.0
Multigrain Roll
45 110 1.0 2 0.1 0.0 1 0.0 0 170.0 7 22.0 7 1.0 4 0.0 4.0 0.0 6.0 2.0 10.0